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Sox Sheal or PDiamond for Storm shield?

Hello

I am a met/orb sorc that pump dex & using storm shield for max block rate.

I am wondering should i socket my stormshield with Pdiamond or sheal

I have resistance 75 for cold and lightening fire 40, poison -5.

I dun really need fire and poison.

according to break point

Faster Block Rate breakpoints :
-------------------------------------------------
0% Faster Block Rate - 9 Frames
7% Faster Block Rate - 8 Frames
15% Faster Block Rate - 7 Frames
27% Faster Block Rate - 6 Frames
48% Faster Block Rate - 5 Frames
86% Faster Block Rate - 4 Frames

I will be hitting 5 frames if it sock storm shield with sheal.. currently at(6)

any advise please? is 1 Frame alot?