Need help with nutritional lunch so I eat the most healthiest breakfasts ever, 360 days of the year, so I need a lunch. Lately, I keep eating: Apple Banana Sandwhich (wholewheat/grain bread ($4/loaf) - stoneground/flax), grey pupon and/or mustard on the insides, with lunch in meat in between. 2 different types is good (lunch in meat), sometimes I'm forced to have one. Tommorrow, Monday, I have no lunch-in meat, so no sandwhich. Landscaping is tough physically demanding work, I need my food!!! Butter, Margarine, Mayonaise, are poison. Hydrogenated, BHA/BHT is poison.... I am disgusted by supplements, needles, shots, pills, capsules, etc. I can make a salad, I don't have access to a microwave, nor oven, nor something to cook with, so hard to eat meat. etc. etc.