Meals of Champions (Breakfast esp) Breakfast - Organic Healthyway wholegrain loaf of bread - stoneground usually, also flax sometimes. 2 slices of toast with the following spreads: Slice 1 - Adam's 100% Natural Peanut Butter /w Local organic dark honey (Never Noname or PC) Slice 2 - Adam's 100% Natural Peanut Butter /w Crosby's blackstrap molasses. Go as thin as you can with the spreads, but make sure you cover every square millimeter of the slice of bread for optimum taste and health bonuses. Cereal - Organic raisin bran packaged in a wrapper, not boxed. Organic flax powder Organic canadian wild blueberries (PC) Small chunks of fruits including - pinneaple, canteloupe, strawberries, raspberries (if avail), + whatever I can think of. Organic free-range ($4-5/dozen) eggs - 3-4 of these with only WHITES USED!!! EGG WHITES. I take out the yellows, as they are filled with cholesterol. In a typical week, I may have a total of 5 egg yellows, and 20-25 egg whites. --------------------------------------- Lunch Apple, Orange, Banana Club Sandwhich with: Honey mustard, barbecue sauce (rarely), healthy sauces pickles (rarely), onions, lunch-in meat*, salad, tomatoes This is where I run out of options and run a bit hungry in the middle of the afternoon. I am open for suggestions here, kinda loss. I may even use 3 slices of bread and make a triple decker. Unless I made 2 sandwhiches, 1 with lunch-in meat, and the 2nd as peanut butter and banana, or peanut butter and jam (Jam has too much sugar these days, I have entirelly stopped eating it). lunch-in meat* - 4 different lunch in meats a week, constantly rotating between them at all times for optimum health. -------------------------------- Dinner Salad - Romaince lettuce Iceberg lettuce kale spinach cabbage garlic onions tomatoes green, red, yellow peppers (red bell peppers are the best) avocadoes! cucumber zucchini carrots shredded radishes shredded sliced brazil nuts cheese shredded and if you really want to ruin you're body, you can throw in salad dressing, croutons, and bacon bits. I have entirelly cut off these from my diet, except I search for the healthiest salad dressing on the market still. wholewheat pasta 1/3 nights barbecued meat 1/3 nights 1/7 nights, replace salad with a stir fry? fruit salad 1/3 night (Every 3rd or 7th night, I make these) usually have a tea before I go to bed, like 1 hour before. hot cocoa, 1/7 nights coffee occasionally. so those are my meals, questions, comments, thoughts are well appreciated. Post your daily meals if you want, as I would encourage you to do so Thank you. PS. Wild salmon twice a week. meat usually is either - Moose, Deer, Buffalo, Beef, or Chicken. NEVER PORK (Pig Meat)!!!!!