Good Ways to Train There are various ways of training for wrestling, martial arts, or whatever contact sport you do. This is something I really enjoying doing for a hobby but not for competition. Here is what I like to do. I prefer punching a punching bag to get some strength and endurance training. Kicking is also preferred to train your legs. Practicing this helps you improve and knowing that you can do the same thing every time without messing up. So feel free to talk about ways you train for a sport you do. Maybe I could get some advice from you too.